{"id":2459,"date":"2026-04-01T00:00:14","date_gmt":"2026-03-31T15:00:14","guid":{"rendered":"https:\/\/cs-plaza.mom\/chuo-pool\/?p=2459"},"modified":"2026-03-31T18:18:38","modified_gmt":"2026-03-31T09:18:38","slug":"%e3%80%90%e6%96%bd%e8%a8%ad%e6%a1%88%e5%86%85%e3%80%91%e3%83%88%e3%83%ac%e3%83%bc%e3%83%8b%e3%83%b3%e3%82%b0%e3%83%ab%e3%83%bc%e3%83%a0%e3%82%82%e5%85%85%e5%ae%9f%ef%bc%81","status":"publish","type":"post","link":"https:\/\/cs-plaza.mom\/chuo-pool\/information\/2459","title":{"rendered":"\u3010\u65bd\u8a2d\u6848\u5185\u3011\u3010\u4f1a\u8cbb\u3044\u3089\u305a\u90fd\u5ea6\u5229\u7528\u3011\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30eb\u30fc\u30e0\u3082\u5145\u5b9f\uff01"},"content":{"rendered":"<img decoding=\"async\" src=\"https:\/\/cs-plaza.mom\/chuo-pool\/wp-content\/uploads\/sites\/16\/2022\/10\/20221015_01_.jpg\" class=\"size-full\" \/>\r\n\r\n<br \/><br \/><br \/>\r\n<div align=\"center\" style=\"text-align: center\">\r\n\r\n<img decoding=\"async\" src=\"https:\/\/cs-plaza.mom\/chuo-pool\/wp-content\/uploads\/sites\/16\/2022\/11\/20221119_01.jpg\" alt=\"\" \/>\r\n<img decoding=\"async\" src=\"https:\/\/cs-plaza.mom\/chuo-pool\/wp-content\/uploads\/sites\/16\/2022\/11\/20221119_02.jpg\" alt=\"\" \/>\r\n<img decoding=\"async\" src=\"https:\/\/cs-plaza.mom\/chuo-pool\/wp-content\/uploads\/sites\/16\/2022\/11\/20221119_03.jpg\" alt=\"\" \/>\r\n\r\n<\/div>\r\n\r\n<br \/><br \/><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/cs-plaza.mom\/chuo-pool\/wp-content\/uploads\/sites\/16\/2026\/02\/f117327ab9676ed8e52b5f84d17e7413-scaled.jpg\" alt=\"\" width=\"850\" height=\"1202\" class=\"aligncenter  wp-image-3551\" srcset=\"https:\/\/cs-plaza.mom\/chuo-pool\/wp-content\/uploads\/sites\/16\/2026\/02\/f117327ab9676ed8e52b5f84d17e7413-scaled.jpg 1811w, https:\/\/cs-plaza.mom\/chuo-pool\/wp-content\/uploads\/sites\/16\/2026\/02\/f117327ab9676ed8e52b5f84d17e7413-212x300.jpg 212w, 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\/>\r\n<\/p>\r\n\r\n<p>\r\n<b>\u3010\u30ef\u30f3\u30dd\u30a4\u30f3\u30c8\u30a2\u30c9\u30d0\u30a4\u30b9\u3011<\/b><br \/>\r\n\u30ec\u30c3\u30b0\u30ab\u30fc\u30eb\u306e\u30de\u30b7\u30f3\u306f\u4eba\u306b\u3088\u3063\u3066\u306f\u30b5\u30a4\u30ba\u304c\u5927\u304d\u304f\u611f\u3058\u308b\u304b\u3068\u601d\u3044\u307e\u3059\u3002<br \/>\r\n\u300c\u811a\u306e\u8ddd\u96e2\u304c\u5408\u308f\u306a\u3044\u611f\u3058\u304c\u3059\u308b\u3002\u300d\u300c\u3046\u307e\u304f\u592a\u3082\u3082\u306e\u88cf\u5074\u306b\u523a\u6fc0\u304c\u5165\u3089\u306a\u3044\u300d<br \/>\r\n\u306a\u3069\u304c\u3042\u308a\u307e\u3057\u305f\u3089\u3001\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u30fb\u30c8\u30ec\u30fc\u30ca\u30fc\u306b\u76f8\u8ac7\u3092\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<br \/>\r\n<\/p>\r\n<img decoding=\"async\" src=\"https:\/\/cs-plaza.mom\/chuo-pool\/wp-content\/uploads\/sites\/16\/2023\/05\/20230520_chestpress.jpg\" alt=\"\u30c1\u30a7\u30b9\u30c8\u30d7\u30ec\u30b9\" class=\"size-full\" \/>\r\n<br \/>\r\n\r\n\r\n<br \/>\r\n\r\n<p>\r\n\u30de\u30c3\u30c1\u30e7\u3068\u3044\u3048\u3070\u3001\u539a\u3044\u80f8\u677f\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f<br \/>\r\n\u3053\u306e\u30de\u30b7\u30f3\u3067\u306f\u3001\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u3088\u308a\u3082\u5b89\u5168\u306b\u80f8\u677f\u306e\u7b4b\u8089\u300c\u5927\u80f8\u7b4b\u300d\u3092\u935b\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<br \/>\r\n\r\n<\/p>\r\n\r\n<p>\r\n\u30d7\u30eb\u30c0\u30a6\u30f3\u3084\u30d0\u30c3\u30af\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3\u306f\u80cc\u4e2d\u3001\u30c1\u30a7\u30b9\u30c8\u30d7\u30ec\u30b9\u306f\u80f8\u3002<br \/>\r\n\u540c\u6642\u306b\u935b\u3048\u308b\u3053\u3068\u3067\u3088\u308a\u3057\u3063\u304b\u308a\u3057\u305f\u80f4\u4f53\u306b\u306a\u308a\u307e\u3059\u3002<br \/>\r\n<br 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\/>\r\n<\/p>\r\n\r\n<p>\r\n<b>\u3010\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u30ef\u30f3\u30dd\u30a4\u30f3\u30c8\u30a2\u30c9\u30d0\u30a4\u30b9\u3011<\/b><br \/>\r\n\u30c1\u30a7\u30b9\u30c8\u30d7\u30ec\u30b9\u306f\u5927\u80f8\u7b4b\u3092\u3044\u304b\u306b\u5e83\u3052\u305f\u3068\u3053\u308d\u304b\u3089\u7e2e\u3081\u3066\u3044\u3051\u308b\u304b\u304c\u52dd\u8ca0<br \/>\r\n\u30b9\u30bf\u30fc\u30c8\u306f\u80f8\u3092\u5f35\u3063\u305f\u59ff\u52e2\u3067\u624b\u3092\u62bc\u3057\u4e0a\u3052\u3066\u3082\u80cc\u4e2d\u304c\u307e\u308b\u307e\u3089\u306a\u3044\u3088\u3046\u306b\u80f8\u3092\u306f\u3063\u305f\u307e\u307e\u62bc\u3057\u4e0a\u3052\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<br \/>\r\n<br \/>\r\n\u75db\u307f\u3092\u611f\u3058\u308b\u3068\u3053\u308d\u307e\u3067\u884c\u3046\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br \/>\r\n\u30c1\u30a7\u30b9\u30c8\u30d7\u30ec\u30b9\u3092\u884c\u3063\u3066\u3001\u5c11\u3057\u3067\u3082\u80a9\u306b\u9055\u548c\u611f\u304c\u51fa\u305f\u5834\u5408\u306f\u3001\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u30fb\u30c8\u30ec\u30fc\u30ca\u30fc\u306b\u76f8\u8ac7\u3092\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<br \/>\r\n<\/p>\r\n\r\n<img decoding=\"async\" src=\"https:\/\/cs-plaza.mom\/chuo-pool\/wp-content\/uploads\/sites\/16\/2023\/04\/20230325.jpg\" alt=\"\u30d7\u30eb\u30c0\u30a6\u30f3\" class=\"size-full\" \/>\r\n<br \/>\r\n\r\n\r\n<br \/>\r\n\r\n<p>\r\n\u91cd\u305f\u3044\u3082\u306e\u3092\u5f15\u3063\u5f35\u308b\u969b\u306b\u4f7f\u308f\u308c\u308b\u7b4b\u8089\u306f\u3001\u5b9f\u306f\u8155\u306e\u7b4b\u8089\u3067\u306f\u306a\u304f\u3001\u80cc\u4e2d\u306e\u7b4b\u8089\u3067\u3059\u3002<br \/>\r\n\u4f8b\u3048\u3070\u72ac\u306e\u6563\u6b69\u306e\u969b\u3001\u7a81\u7136\u8d70\u308a\u51fa\u3057\u305f\u72ac\u3092\u30b0\u30c3\u3068\u5f15\u3063\u5f35\u308b\u3068\u304d\u3001\u8155\u3067\u306f\u306a\u304f\u80cc\u4e2d\u3092\u4f7f\u3044\u307e\u3059\u3002<br \/>\r\n\u305d\u308c\u4ee5\u5916\u306b\u3082\u306a\u306b\u304b\u3092\u5f15\u3063\u5f35\u308b\u52d5\u4f5c\u306f\u80cc\u4e2d\u306e\u7b4b\u8089\u3067\u3059\u3002<br \/>\r\n<\/p>\r\n\r\n<p>\r\n\u524d\u56de\u3001\u30d0\u30c3\u30af\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3\u3068\u3044\u3046\u30de\u30b7\u30f3\u3092\u7d39\u4ecb\u3057\u307e\u3057\u305f\u3002<br \/>\r\n\u30d0\u30c3\u30af\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3\u3082\u80cc\u4e2d\u3092\u935b\u3048\u308b\u30de\u30b7\u30f3\u3067\u3059\u304c\u3001\u80cc\u4e2d\u306b\u306f\u3044\u308d\u3044\u308d\u7b4b\u8089\u304c\u3042\u308a\u3001\u307e\u305f\u9055\u3046\u7b4b\u8089\u3092\u4f7f\u3063\u3066\u3044\u307e\u3059\u3002<br \/>\r\n\u30d0\u30c3\u30af\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3\u3068\u30d7\u30eb\u30c0\u30a6\u30f3\u3092\u5408\u308f\u305b\u3066\u304a\u4f7f\u3044\u3044\u305f\u3060\u304f\u3068\u3088\u308a\u80cc\u7b4b\u304c\u4f38\u3073\u3001\u80f8\u56de\u308a\u304c\u5e83\u304f\u898b\u3048\u3001\u59ff\u52e2\u306e\u6539\u5584\u306b\u3082\u5f79\u306b\u7acb\u3061\u307e\u3059\u3002<br \/>\r\n<\/p>\r\n\r\n<p>\r\n<b>\u3010\u30ef\u30f3\u30dd\u30a4\u30f3\u30c8\u30a2\u30c9\u30d0\u30a4\u30b9\u3011<\/b><br \/>\r\n\u80cc\u4e2d\u3092\u4e38\u3081\u3066\u884c\u3046\u3068\u8155\u306e\u529b\u3067\u5f15\u3063\u5f35\u3063\u3066\u3057\u307e\u3044\u3001\u5e83\u80cc\u7b4b\u30fb\u50e7\u5e3d\u7b4b\u306b\u52b9\u3044\u3066\u304d\u307e\u305b\u3093\u3002<br \/>\r\n\u306a\u308b\u3079\u304f\u80cc\u7b4b\u3092\u5f35\u3063\u305f\u59ff\u52e2\u3092\u53d6\u3063\u3066\u884c\u3044\u307e\u3057\u3087\u3046\u3002<br \/>\r\n\u8155\u3070\u3063\u304b\u308a\u75b2\u308c\u3066\u3057\u307e\u3046\u3068\u3044\u3046\u65b9\u306f\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u306b\u30d5\u30a9\u30fc\u30e0\u3092\u898b\u3066\u3082\u3089\u3044\u307e\u3057\u3087\u3046\u3002<br \/>\r\n<\/p>\r\n\r\n<img decoding=\"async\" src=\"https:\/\/cs-plaza.mom\/chuo-pool\/wp-content\/uploads\/sites\/16\/2022\/12\/2023010102.jpg\" alt=\"\u30d0\u30c3\u30af\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3\" class=\"size-full\" \/>\r\n<br \/>\r\n\r\n\r\n<br \/>\r\n\r\n<p>\r\n\u300c\u59ff\u52e2\u3092\u6539\u5584\u3057\u305f\u3044\u3002\u300d\u3068\u8a00\u3046\u65b9\u306b\u306f\u3001\u30d0\u30c3\u30af\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3\u3068\u8a00\u3046\u30de\u30b7\u30f3\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<br \/>\r\n\u59ff\u52e2\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u80cc\u4e2d\u306e\u7b4b\u8089\u304c\u91cd\u8981\u3067\u3059\u3002<br \/>\r\n<\/p>\r\n\r\n<p>\r\n\u80cc\u4e2d\u306b\u306f\u69d8\u3005\u306a\u7b4b\u8089\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\r\n\u30d0\u30c3\u30af\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3\u3067\u306f\u810a\u67f1\u8d77\u7acb\u7b4b\u7fa4\u3092\u935b\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<br \/>\r\n\u80cc\u4e2d\u306b\u3042\u308b\u810a\u67f1\u8d77\u7acb\u7b4b\u7fa4\u3092\u5f15\u304d\u7de0\u3081\u308b\u3053\u3068\u3067\u80cc\u4e2d\u304c\u30b7\u30e3\u30ad\u30c3\u3068\u3057\u3066\u59ff\u52e2\u3092\u7dad\u6301\u3059\u308b\u529b\u304c\u30a2\u30c3\u30d7\u3057\u307e\u3059\u3002<br \/>\r\n<\/p>\r\n\r\n<p>\r\n<b>\u3010\u30ef\u30f3\u30dd\u30a4\u30f3\u30c8\u30a2\u30c9\u30d0\u30a4\u30b9\u3011<\/b><br \/>\r\n\u59ff\u52e2\u3092\u7dad\u6301\u3059\u308b\u7b4b\u8089\u306a\u306e\u3067\u3001\u732b\u80cc\u306e\u307e\u307e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3059\u308b\u306e\u306fNG<br \/>\r\n\u306a\u308b\u3079\u304f\u80cc\u7b4b\u3092\u5f35\u3063\u305f\u59ff\u52e2\u3092\u53d6\u3063\u3066\u884c\u3044\u307e\u3057\u3087\u3046\u3002<br \/>\r\n\u8170\u306b\u9055\u548c\u611f\u304c\u3042\u308b\u65b9\u306f\u3001\u7121\u7406\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u308f\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<br \/>\r\n\u4e0d\u5b89\u306a\u65b9\u306f\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u306b\u30d5\u30a9\u30fc\u30e0\u3092\u898b\u3066\u3082\u3089\u3044\u307e\u3057\u3087\u3046\u3002<br \/>\r\n<\/p>\r\n\r\n<p>\r\n<b>\u3010\u935b\u3048\u3089\u308c\u308b\u7b4b\u8089\u3011<\/b><br \/>\r\n\u810a\u67f1\u8d77\u7acb\u7b4b\u7fa4<br \/>\r\n<\/p>\r\n\r\n<p>\r\n<b>\u3010\u3082\u3063\u3068\u30d0\u30c3\u30af\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3\u3092\u6d3b\u7528\u3059\u308b\u3011<\/b><br \/>\r\n\u30d0\u30c3\u30af\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3\u3060\u3051\u3067\u306a\u304f\u3001\u8179\u7b4b\u306e\u30de\u30b7\u30f3\u3068\u3057\u3066\u3082\u5229\u7528\u3067\u304d\u307e\u3059\u3002<br \/>\r\n\u80cc\u9762\uff08\u810a\u67f1\u8d77\u7acb\u7b4b\u7fa4\uff09\u3068\u5168\u9762\uff08\u8179\u7b4b\uff09\u3092\u5408\u308f\u305b\u3066\u935b\u3048\u308b\u3068\u3088\u308a\u4f53\u5e79\u304c\u5b89\u5b9a\u3057\u59ff\u52e2\u3092\u304d\u308c\u3044\u306b\u3067\u304d\u307e\u3059\u3002<br \/>\r\n<\/p>\r\n\r\n\r\n\r\n<img decoding=\"async\" src=\"https:\/\/cs-plaza.mom\/chuo-pool\/wp-content\/uploads\/sites\/16\/2022\/11\/2022112601.jpg\" alt=\"\u30ec\u30c3\u30b0\u30d7\u30ec\u30b9\" class=\"size-full\" \/>\r\n\r\n<br \/>\r\n\r\n<p>\r\n\u300c\u811a\u3092\u935b\u3048\u305f\u3044\u3002\u300d\u3068\u8a00\u3046\u65b9\u306b\u306f\u3001\u30ec\u30c3\u30b0\u30d7\u30ec\u30b9\u3068\u8a00\u3046\u30de\u30b7\u30f3\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<br \/>\r\n\u30b9\u30af\u30ef\u30c3\u30c8\u306f\u3061\u3087\u3063\u3068\u96e3\u3057\u3044\u30fb\u82e6\u624b\u3068\u8a00\u3046\u65b9\u3067\u3082\u4e0b\u534a\u8eab\u306e\u7b4b\u8089\u3092\u307e\u3093\u3079\u3093\u306a\u304f\u935b\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<br \/>\r\n<\/p>\r\n\r\n<p>\r\n\u5973\u6027\u306e\u65b9\u306f\u3001\u811a\u3092\u935b\u3048\u308b\u3068\u592a\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u306f\u306a\u3044\u304b\u3068\u4e0d\u5b89\u306b\u306a\u308b\u65b9\u3082\u3044\u307e\u3059\u304c\u3001\u30ec\u30c3\u30b0\u30d7\u30ec\u30b9\u306b\u3088\u308b\u9069\u5207\u306a\u8ca0\u8377\u306f\u4e0b\u534a\u8eab\u306e\u30b7\u30a7\u30a4\u30d7\u30a2\u30c3\u30d7\u306b\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<br \/>\r\n<br \/>\r\n<\/p>\r\n\r\n<p>\r\n<b>\u3010\u30ef\u30f3\u30dd\u30a4\u30f3\u30c8\u30a2\u30c9\u30d0\u30a4\u30b9\u3011<\/b><br \/>\r\n\u66f2\u3052\u4f38\u3070\u3057\u3092\u884c\u3046\u969b\u306b\u3001\u819d\u306e\u4f4d\u7f6e\u306b\u3082\u6ce8\u610f\u3092\u5411\u3051\u3066\u307f\u307e\u3057\u3087\u3046\u3002<br \/>\r\n\u5185\u80a1\u6c17\u5473\u306b\u306a\u3063\u3066\u3044\u308b\u3068\u819d\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308a\u602a\u6211\u306e\u6050\u308c\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\r\n\u4e0d\u5b89\u306a\u65b9\u306f\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u306b\u30d5\u30a9\u30fc\u30e0\u3092\u898b\u3066\u3082\u3089\u3044\u307e\u3057\u3087\u3046\u3002\r\n<\/p>\r\n\r\n<p>\r\n<b>\u3010\u935b\u3048\u3089\u308c\u308b\u7b4b\u8089\u3011<\/b><br \/>\r\n\u5927\u81c0\u7b4b\u30fb\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30fb\u5927\u817f\u56db\u982d\u7b4b\u30fb\u5185\u8ee2\u7b4b\u30fb\u4e0b\u817f\u4e09\u982d\u7b4b<br \/>\r\n<\/p>\r\n\r\n<p>\r\n<b>\u3010\u3082\u3063\u3068\u30ec\u30c3\u30b0\u30d7\u30ec\u30b9\u3092\u6d3b\u7528\u3059\u308b\u3011<\/b><br \/>\r\n\u30ec\u30c3\u30b0\u30d7\u30ec\u30b9\u3067\u3075\u304f\u3089\u306f\u304e\u3092\u935b\u3048\u308b\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002<br \/>\r\n\u3064\u307e\u5148\u7acb\u3061\u3092\u3059\u308b\u3088\u3046\u306a\u30d5\u30a9\u30fc\u30e0\u3067\u884c\u3046\u3053\u3068\u3067\u3075\u304f\u3089\u306f\u304e\u306e\u53ce\u7e2e\u3082\u52a0\u308f\u308a\u307e\u3059\u3002<br \/>\r\n\u8a73\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u306f\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u306b\u304a\u305f\u305a\u306d\u304f\u3060\u3055\u3044\u3002<br \/>\r\n<\/p>\r\n\r\n","protected":false},"excerpt":{"rendered":"<p>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30de\u30b7\u30f3\u7d39\u4ecb \u80cc\u4e2d\u3092\u935b\u3048\u3066\u539a\u307f\u3092\u5897\u3084\u3057\u305f\u3044\uff01 \u305d\u3093\u306a\u3068\u304d\u306f\u30b7\u30fc\u30c6\u30c3\u30c9\u30ed\u30fc\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002 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